:root{--bg:#f6f4ef;--surface:#ffffff;--surface2:#efece5;--surface3:#e6e2d8;--border:#ddd9cc;--border-light:#ece9e0;--accent:#ff6b47;--accent-hover:#ff8166;--accent-soft:rgba(255,107,71,.08);--accent-medium:rgba(255,107,71,.16);--accent2:#ffa940;--accent2-soft:rgba(255,169,64,.08);--accent3:#4c9aff;--accent3-soft:rgba(76,154,255,.08);--text:#1a1a17;--text-secondary:#5a5a52;--muted:#8a8a80;--red:#e5484d;--red-soft:rgba(229,72,77,.08);--green:#2fb380;--green-soft:rgba(47,179,128,.08);--shadow-xs:0 1px 2px rgba(0,0,0,.04);--shadow-sm:0 1px 4px rgba(0,0,0,.06),0 1px 2px rgba(0,0,0,.03);--shadow:0 6px 20px rgba(0,0,0,.07),0 2px 6px rgba(0,0,0,.04);--shadow-lg:0 16px 40px rgba(0,0,0,.09),0 4px 12px 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rgba(0,0,0,.22);--header-bg:rgba(22,24,28,.82);--tabbar-bg:rgba(22,24,28,.92);--overlay-bg:rgba(0,0,0,.6);--celebration-bg:rgba(30,33,38,.88)}}:root[data-theme=dark]{--bg:#16181c;--surface:#1e2126;--surface2:#262a30;--surface3:#2f343c;--border:#3a3f47;--border-light:#2a2f36;--accent:#ff6b47;--accent-hover:#ff8166;--accent-soft:rgba(255,107,71,.1);--accent-medium:rgba(255,107,71,.2);--accent2:#ffa940;--accent2-soft:rgba(255,169,64,.1);--accent3:#74a9ff;--accent3-soft:rgba(116,169,255,.1);--text:#ece9e0;--text-secondary:#aeada2;--muted:#6e6e64;--red:#ff7a7f;--red-soft:rgba(255,122,127,.1);--green:#4dd6a0;--green-soft:rgba(77,214,160,.1);--shadow-xs:none;--shadow-sm:0 1px 2px rgba(0,0,0,.18);--shadow:0 6px 20px rgba(0,0,0,.32),0 2px 6px rgba(0,0,0,.18);--shadow-lg:0 16px 44px rgba(0,0,0,.42),0 4px 12px 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var(--red)}.card-green{border-left:3px solid var(--green)}.card-filled{background:var(--accent);color:#fff;border:none}.card-filled .muted,.card-filled .text-muted{color:#ffffffb3}.card-dark{background:#14161a;color:#fff;border:none}.card-dark .muted,.card-dark .text-muted{color:#fff9}.hero-stat{display:flex;flex-direction:column;align-items:flex-start;gap:2px}.hero-stat-value{font-family:var(--display-font);font-size:3.4rem;font-weight:800;line-height:1;letter-spacing:-.045em;color:var(--text)}.hero-stat-value .unit{font-size:1.2rem;font-weight:700;color:var(--muted);margin-left:6px;letter-spacing:-.02em}.hero-stat-label{font-size:.78rem;color:var(--muted);letter-spacing:.04em;text-transform:uppercase;font-weight:500}.hero-stat-sub{font-family:JetBrains Mono,monospace;font-size:.78rem;color:var(--text-secondary);margin-top:4px}.hero-stat-sub .pos{color:var(--green)}.hero-stat-sub 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span{color:var(--accent)}.profiles-subtitle{text-align:center;color:var(--muted);margin-bottom:36px;font-size:.9rem;letter-spacing:.02em}#profiles-list{width:100%;max-width:400px;display:flex;flex-direction:column;gap:12px;margin-bottom:24px;max-height:60vh;overflow-y:auto}.profile-card{display:flex;align-items:center;gap:16px;padding:16px;background:var(--surface);border:1.5px solid var(--border-light);border-radius:var(--radius);cursor:pointer;transition:all .2s;box-shadow:var(--shadow-sm)}.profile-card:hover{box-shadow:var(--shadow);border-color:var(--border)}.profile-card:active{transform:scale(.98);border-color:var(--accent)}.profile-avatar{width:48px;height:48px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:1.2rem;color:#fff;flex-shrink:0}.profile-info{flex:1;min-width:0}.profile-info h3{font-size:1rem;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.profile-info p{font-size:.8rem;color:var(--muted)}.profile-delete{width:32px;height:32px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:var(--muted);font-size:1rem;transition:all .2s}.profile-delete:hover{color:var(--red);background:var(--red-soft)}#screen-onboarding{padding:24px;padding-top:env(safe-area-inset-top,24px);overflow-y:auto;background:var(--bg)}.onboarding-container{max-width:480px;width:100%;margin:0 auto}.onboarding-progress{display:flex;gap:6px;margin-bottom:32px}.onboarding-progress .bar{flex:1;height:4px;border-radius:4px;background:var(--border);transition:background .3s}.onboarding-progress .bar.active{background:var(--accent)}.onboarding-progress .bar.done{background:var(--green)}.onboarding-step{display:block;animation:fadeUp .35s ease}.onboarding-step h2{font-size:1.5rem;font-weight:700;margin-bottom:8px;letter-spacing:-.02em}.onboarding-step p{color:var(--muted);margin-bottom:24px}.onboarding-step .form-group{margin-bottom:16px}.onboarding-step label{display:block;font-size:.85rem;color:var(--text-secondary);margin-bottom:6px;font-weight:500}.onboarding-nav{display:flex;gap:12px;margin-top:28px}.onboarding-nav .btn{flex:1}.radio-group{display:flex;flex-direction:column;gap:8px}.radio-option{display:flex;align-items:center;gap:12px;padding:14px 16px;background:var(--surface);border:1.5px solid var(--border-light);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;box-shadow:var(--shadow-xs)}.radio-option:hover{border-color:var(--border)}.radio-option.selected{border-color:var(--accent);background:var(--accent-soft);box-shadow:0 0 0 3px var(--accent-soft)}.radio-dot{width:20px;height:20px;border-radius:50%;border:2px solid var(--border);display:flex;align-items:center;justify-content:center;flex-shrink:0;transition:all .2s}.radio-option.selected .radio-dot{border-color:var(--accent)}.radio-option.selected .radio-dot:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--accent)}.radio-label{font-size:.92rem}.radio-label small{display:block;color:var(--muted);font-size:.78rem;margin-top:2px}#screen-app{display:flex;flex-direction:column}#app-header{display:flex;align-items:center;justify-content:space-between;padding:12px 20px;padding-top:calc(env(safe-area-inset-top,12px) + 12px);background:var(--header-bg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-bottom:1px solid var(--border-light);flex-shrink:0;z-index:100}#app-header h2{font-size:1.05rem;font-weight:700;letter-spacing:-.01em}.header-actions{display:flex;gap:8px}#tab-contents{flex:1;min-height:0;overflow-y:auto;overflow-x:hidden;padding:16px;padding-bottom:calc(env(safe-area-inset-bottom,0px) + 140px);scroll-behavior:smooth;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}.tab-content{display:block;animation:fadeUp .3s ease}#tab-bar{position:fixed;bottom:0;left:0;right:0;display:flex;background:var(--tabbar-bg);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border-top:.5px solid var(--border-light);padding:4px 0;padding-bottom:calc(env(safe-area-inset-bottom,4px) + 4px);z-index:100}.tab-btn{flex:1;display:flex;flex-direction:column;align-items:center;gap:1px;padding:4px 0;border-radius:10px;font-size:.6rem;color:var(--muted);transition:all .2s;background:none;min-width:0;font-weight:500}.tab-btn svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.6;flex-shrink:0;transition:all .2s}.tab-btn.active{color:var(--accent);font-weight:600}.tab-btn.active svg{stroke-width:2.2}.tab-btn span{white-space:nowrap;overflow:hidden;text-overflow:ellipsis;max-width:100%}.progress-ring-container{position:relative;display:inline-flex;align-items:center;justify-content:center}.progress-ring{transform:rotate(-90deg)}.progress-ring circle{transition:stroke-dashoffset .6s ease}.progress-ring-text{position:absolute;text-align:center;font-family:JetBrains Mono,monospace}.progress-ring-text .value{font-size:1.4rem;font-weight:700;display:block;line-height:1.2;color:var(--text)}.progress-ring-text .label{font-size:.65rem;color:var(--muted);display:block}.dashboard-grid{display:grid;gap:12px}.dashboard-rings{display:flex;gap:20px;justify-content:center;padding:20px 0}.stat-row{display:flex;gap:8px}.stat-box{flex:1;background:var(--surface);border:1px solid var(--border-light);border-radius:var(--radius-sm);padding:14px 12px;text-align:center;box-shadow:var(--shadow-xs)}.stat-box .val{font-family:JetBrains Mono,monospace;font-size:1.3rem;font-weight:700;display:block;color:var(--text);letter-spacing:-.02em}.stat-box .lbl{font-size:.7rem;color:var(--muted);display:block;margin-top:4px;letter-spacing:.02em;text-transform:lowercase}.streak-badge{display:inline-flex;align-items:center;gap:6px;padding:8px 18px;background:linear-gradient(135deg,#e5880a14,#e5880a26);border:1px solid rgba(229,136,10,.2);border-radius:var(--radius-pill);font-weight:600;color:var(--accent2)}.weather-widget{display:flex;align-items:center;gap:12px;padding:12px 16px}.weather-widget .temp{font-family:JetBrains Mono,monospace;font-size:1.5rem;font-weight:700;color:var(--text)}.weather-widget .desc{font-size:.85rem;color:var(--muted)}.weather-widget .advice{font-size:.85rem;color:var(--accent3);margin-top:4px;font-weight:500}.banner{padding:12px 16px;border-radius:var(--radius-sm);font-size:.85rem;display:flex;align-items:flex-start;gap:10px;line-height:1.45}.banner-info{background:var(--accent3-soft);border:1px solid rgba(43,125,233,.15);color:var(--accent3)}.banner-warning{background:var(--accent2-soft);border:1px solid rgba(229,136,10,.15);color:var(--accent2)}.banner-danger{background:var(--red-soft);border:1px solid rgba(220,53,69,.15);color:var(--red)}.banner-success{background:var(--green-soft);border:1px solid rgba(23,163,74,.15);color:var(--green)}.meal-slot{border-left:3px solid var(--border);padding:14px 16px;margin-bottom:10px;border-radius:0 var(--radius-sm) var(--radius-sm) 0;background:var(--surface);transition:all .2s;box-shadow:var(--shadow-xs)}.meal-slot.completed{border-left-color:var(--green);background:var(--green-soft)}.meal-slot-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:8px}.meal-slot-header h4{font-size:.9rem;font-weight:600}.meal-slot-macros{font-family:JetBrains Mono,monospace;font-size:.78rem;color:var(--accent);font-weight:600}.meal-foods{display:flex;flex-direction:column;gap:4px;margin-bottom:8px}.meal-food-item{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;background:var(--surface2);border-radius:8px;font-size:.85rem}.meal-food-item .food-macros{font-family:JetBrains Mono,monospace;font-size:.73rem;color:var(--muted)}.meal-actions{display:flex;gap:8px;flex-wrap:wrap}.macro-bar{margin-bottom:10px}.macro-bar-header{display:flex;justify-content:space-between;font-size:.8rem;margin-bottom:5px}.macro-bar-track{height:8px;background:var(--surface2);border-radius:4px;overflow:hidden}.macro-bar-fill{height:100%;border-radius:4px;transition:width .4s ease}.macro-remaining{font-family:JetBrains Mono,monospace;font-size:.82rem;text-align:center;padding:10px;background:var(--accent-soft);border:1px solid var(--accent-medium);border-radius:var(--radius-sm);margin:12px 0;color:var(--accent);font-weight:600}.water-tracker{display:flex;align-items:center;gap:12px}.water-bar{flex:1;height:24px;background:var(--surface2);border-radius:12px;overflow:hidden;position:relative}.water-fill{height:100%;background:linear-gradient(90deg,#60a5fa,var(--accent3));border-radius:12px;transition:width .4s ease}.water-text{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;align-items:center;justify-content:center;font-family:JetBrains Mono,monospace;font-size:.75rem;font-weight:600}.supplement-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--border-light)}.supplement-row:last-child{border:none}.supplement-check{width:24px;height:24px;border:2px solid var(--border);border-radius:7px;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:all .2s;flex-shrink:0}.supplement-check.checked{background:var(--green);border-color:var(--green);color:#fff}.quick-add-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.quick-add-item{padding:12px 10px;background:var(--surface);border:1.5px solid var(--border-light);border-radius:var(--radius-sm);cursor:pointer;transition:all .2s;text-align:center;box-shadow:var(--shadow-xs)}.quick-add-item:hover{border-color:var(--border);box-shadow:var(--shadow-sm)}.quick-add-item:active{border-color:var(--accent);transform:scale(.97)}.quick-add-item .food-name{font-size:.85rem;font-weight:600;margin-bottom:3px}.quick-add-item .food-info{font-family:JetBrains Mono,monospace;font-size:.7rem;color:var(--muted)}.measurement-form .form-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:12px}.measurement-form .form-group{margin-bottom:0}.measurement-result{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:16px 0}.measurement-result .result-card{padding:16px;background:var(--surface);border:1px solid var(--border-light);border-radius:var(--radius-sm);text-align:center;box-shadow:var(--shadow-xs)}.measurement-result .result-val{font-family:JetBrains Mono,monospace;font-size:1.4rem;font-weight:700;display:block}.measurement-result .result-lbl{font-size:.73rem;color:var(--muted);display:block;margin-top:4px;letter-spacing:.02em}.chart-container{position:relative;height:250px;margin:16px 0;background:var(--surface);border-radius:var(--radius);padding:14px;box-shadow:var(--shadow-sm);border:1px solid var(--border-light)}.chart-tabs{display:flex;gap:8px;margin-bottom:12px}.chart-tab{padding:6px 14px;border-radius:var(--radius-pill);font-size:.8rem;background:var(--surface2);color:var(--muted);border:1px solid transparent;transition:all .2s;font-weight:500}.chart-tab.active{background:var(--accent-soft);color:var(--accent);border-color:var(--accent-medium);font-weight:600}.photo-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0}.photo-thumb{aspect-ratio:1;border-radius:var(--radius-sm);overflow:hidden;cursor:pointer;border:1px solid var(--border-light);box-shadow:var(--shadow-xs)}.photo-thumb img{width:100%;height:100%;object-fit:cover}.blood-field{display:flex;align-items:center;gap:8px;margin-bottom:8px}.blood-field label{flex:0 0 100px;font-size:.85rem;color:var(--text-secondary)}.blood-field input{flex:1}.blood-field .range{font-size:.7rem;color:var(--muted);flex:0 0 80px;text-align:right}.blood-flag{padding:8px 12px;border-radius:var(--radius-sm);font-size:.8rem;margin-top:4px}.workout-header{text-align:center;padding:20px 0}.workout-header h3{font-size:1.3rem;font-weight:700;letter-spacing:-.02em}.workout-header p{color:var(--muted);font-size:.9rem}.warmup-card{background:var(--accent2-soft);border:1px solid rgba(229,136,10,.15);border-radius:var(--radius);padding:16px;margin-bottom:16px}.warmup-card h4{color:var(--accent2);margin-bottom:8px;font-weight:600}.exercise-card{background:var(--surface);border:1.5px solid var(--border-light);border-radius:var(--radius);padding:16px;margin-bottom:12px;transition:all 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var(--border);background:var(--surface);color:var(--text-secondary);cursor:pointer;white-space:nowrap;transition:all .15s}.archive-pill.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent);font-weight:700}.compare-modal-images{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:16px}.compare-modal-image-wrap{border-radius:var(--radius-md);overflow:hidden;position:relative;border:1px solid var(--border-light)}.compare-modal-image-wrap img{width:100%;height:200px;object-fit:cover;display:block}.compare-modal-image-label{position:absolute;bottom:0;left:0;right:0;padding:16px 8px 6px;background:linear-gradient(0deg,rgba(0,0,0,.65) 0%,transparent 100%);color:#fff;font-size:.7rem;text-align:center;font-weight:600}.compare-result-text{white-space:pre-wrap;font-size:.85rem;line-height:1.65;color:var(--text)}